Xtri Article – Why We Train

Here is an article that I co-authored with Kurt Dunkel from Shippensburg University.  http://www.xtri.com/features/detail/284-itemId.511713620.html.  It was great collaborating with Kurt, and using the theories of Mindfulness as a way to explore our motivation for training.  Mindfulness also provides us with the understanding that we have choices in the way that we experience the “pain” that is inherent in endurance sports.  Let me know what you think.

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