WellPerformance presents mental skills sessions with coaches and athletes at Shippensburg University

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Blog Categories

• News and Updates
• Performance Psychology
• Published Articles

Published Articles

• Xtri Article – Why We Train
• Xtri article – Core Beliefs
• Creating a Training Mind-Set
• Xtri.com Interview
• Understanding the Player/coach relationship

Recent Blog Entries

• What I learned by winning – a LOT – this year
• The One Simple Truth
• My article on the 3 Core Principles of Mental Strength in Adidas’ Game Plan A
• Q&A with Doug Lemov of Teach Like A Champion
• Performance enhancement through the mind-body connection