Athlete Programs

Our idea is to be proactive and preventative in your total athletic performance training.  Instead of waiting for an issue to arise our focus is to implement solid mental performance fundamentals that the athlete uses as a base for all of their performance and training.  While most coaches and athletes believe that “performance is 90% mental” very few coaches or athletes ever put in even half of their training time to the mental side of their conditioning. Learn More


WellPerformance provides trainings for teams, coaches, or organizations and are designed to have a motivational and educational impact on each participant’s performance. However, the goal isn’t to just motivate in the moment, but instead to provide practical tools for the real world. Learn More

Personal Coaching

Our goal is to help you become more engaged and focused in both your personal and professional life so that your overall performance can improve.  We help you identify the barriers and obstacles that are getting in the way of living the balanced and successful life that you envision.  We lead you through the change process but you are the one that learns how to do the work so that you’re not dependent on the coach.  The end result is that you’re able to you use these skills and apply them to other areas of your work and life. Learn More

Wellness Coaching

Wellness Coaching is recognized as a new way to help individuals “manage” their health and wellness, especially in the areas of stress-management, weight loss, and work/life balance. Wellness coaching is a method of guiding another to “discover” and address their own ambivalence to health behavior change. Wellness coaching is a framework to assist the client to identify issues, beliefs, and concerns that may hinder or support his/her lifestyle change or responsibility for their health. Learn More