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Download the DoSo app from the app store!

 

 

 

 

 

 

 

Growth and development of new skills occur over time and through a consistent motivation to work on the things that bring about the outcomes you want. There are no shortcuts to developing the skills that it takes to continually be focused, respond to adversity, or bounce back after setback. It would be really cool if there were quick tricks, but it simply doesn’t work like that.

In fact, that is what makes this app and approach unique – your mind will naturally begin to function more effectively – with less reactivity – without having to “over-think it”.

One of the fundamentals to wiring our brain toward resilience is in the simple understanding that what we practice and repeat starts to become more automatic. Just like our physical training on the mechanics of our sport.

This app provides the exact sessions that I do with athletes from professional teams and division 1 programs all across the country. You’ll learn the most important performance psychology skills needed, and more importantly you’ll do mindset exercises that help you lock-in those skills. You can repeat these exercises over and over, and each time you practice a session it’s like doing another “rep” – it builds “mental muscle”.

You’ll learn:

TERMS OF SERVICE & PRIVACY POLICY

PRIVACY POLICY & TERMS: All sales are final. The application delivers all content at the point of sale.

PRODUCT: DoSo Monthly Subscription
DoSo Monthly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 month. Each consists of a 10 minute coaching.  The free trial allows access to 3 free sessions. After one is completed, the next is made available.
PRICE: $4.99
Payment will be charged to your iTunes Account upon confirmation of purchase.
Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Your account will be charged for renewal within 24-hours prior to the end of the current period, at the following price: $4.99
Subscriptions may be managed by the user and auto-renewal may be disabled by going to Account Settings after purchase.
There are a total of 21 training sessions. Three sessions are available for free upon app install.
PRODUCT: DoSo Yearly Subscription
DoSo Yearly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 year. Each consists of a 10 minute coaching.  The free trial allows access to 3 free sessions. After one is completed, the next is made available.
PRICE: $29.99
Payment will be charged to your iTunes Account upon confirmation of purchase.
Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Your account will be charged for renewal within 24-hours prior to the end of the current period, at the following price: $29.99
Subscriptions may be managed by the user and auto-renewal may be disabled by going to Account Settings after purchase.
There are a total of 21 training sessions. Three sessions are available for free upon app install.

The WellPerformance Mental Skills Workbook©

Fundamentals for Consistency, Focus, and Confidence

The best way to develop your strongest mental game is to work with us directly. However, we do understand that not everyone is ready to jump right in to working with a sports psychology coach, so we’ve created this workbook that leads you through three exercises that set your foundation to developing greater consistency, focus, and confidence in your sport. This workbook will explain:

  1. Why mental challenges are an absolute guaranteed part of any true athlete’s participation in sports.
  2. Why it is essential to have a blueprint for how to develop your own mental game.
  3. And, finally, how to use these specific exercises in order to improve your mental game immediately!

If you truly desire to perform at your personal best you need a mental game that puts you in position to be: successful during every game; able to focus on the things that lead to success while getting rid of ineffective thoughts that don’t help; and lastly to have the self-belief that you can get it done when the pressure is greatest!

Download your copy today for just $11.95!

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