Our idea is to be proactive and preventative in your total athletic performance training. Instead of waiting for an issue to arise our focus is to implement solid mental performance fundamentals that the athlete uses as a base for all of their performance and training. While most coaches and athletes believe that “performance is 90% mental” very few coaches or athletes ever put in even half of their training time to the mental side of their conditioning. Learn More
WellPerformance provides trainings for teams, coaches, or organizations and are designed to have a motivational and educational impact on each participant’s performance. However, the goal isn’t to just motivate in the moment, but instead to provide practical tools for the real world. Learn More
Our work has always centered on teaching and training within the most high-performance and high-consequence settings in the world. The focus is on developing mental skills for high-performers, and now we’re bringing the same mental skills systems that we use with collegiate, professional, and Gold Medal winning athletes to the corporate world.
One on one executive coaching that encompasses self-discovery – core-values, what drives you, and your areas for growth. Then we begin teaching our science-based understanding of what happens within the brain when under stress and pressure, and then develop the same exact skills that the most elite performers in the world utilize to create clarity, calm, and refocus in truly chaotic and pressure filled moments.
Additionally, we provide – video or on-site – performance trainings, coaching, and consultation for executives, managers, and corporate professionals on how to develop healthy and effective mental fundamentals to enhance performance and manage stress.
Wellness Coaching is recognized as a new way to help individuals “manage” their health and wellness, especially in the areas of stress-management, weight loss, and work/life balance. Wellness coaching is a method of guiding another to “discover” and address their own ambivalence to health behavior change. Wellness coaching is a framework to assist the client to identify issues, beliefs, and concerns that may hinder or support his/her lifestyle change or responsibility for their health. Learn More